Introduction
The physiological and emotional impacts of stress have been widely discussed in the fields of social and health psychology. It is no longer a secret that exposure to stress carries a bevy of physiological and psychological detriments, yet the existing research on the best ways to mitigate the detrimental effects of stress is not as conclusive. While stress is frequently studied, the wide variety of operational definitions of stress, as well as the wide variety of stressors in existence make it difficult to create conclusive research. While there is no “one size fits all” approach to stress mitigation, there are some ...