Introduction
This analysis will focus on the excess intake of saturated fats and cardiovascular disease. The analysis is based on the report detailing my nutrient intake recorded for two days starting from September 4, 2014 to September 6, 2014. According to the analysis, my diet during the two-day period predisposes me to cardiovascular disease since it is high in saturated fats. According to the food guidelines given by USDA, saturated fats should contribute less than 10 percent of the total daily calories. However, my nutrient report indicates that saturated fats contribute 12 percent of my total daily calorie intake. Consequently, ...