Aerobic is a biological terms which means “with air” or “in the presence of air”. When it comes to define Aerobics, we replace the word “air” with “oxygen”. Yes, aerobics or aerobic exercise includes all such steps or activities which involve a systematic inhale and exhale of oxygen, which enhances cardiac strength and also helps in fat loss by adequate metabolism activity. Every such exercise that enhances efficiency of respiratory and circulatory systems is included in aerobics; for example cycling, swimming, dancing, jogging, brisk walking etc. As these exercises involve stretching and strengthening too, these enhances the flexibility of the body, ...
Jogging Reports Samples For Students
4 samples of this type
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Introduction
Physical inactivity is a leading cause of disease and disability the world over (Gregg & Rowell, 2002).
In order to reduce the risk of many diseases and chronic conditions, people need to increase physical activity levels. Diseases infest a body that is relatively dormant and inactive when it comes to physical activity (Wetzler & Cruess, 1985).
This report summarizes the findings of an intervention to boost the levels of physical activity of a person. The initiative aims at increasing an individual's physical activity, the upper arms muscles and the chest. This initiative is justifiable for someone whose body is flabby, non-muscular, out ...
Football is one of the world’s most watched sports with most players dedicated to win the eye of their coaches. For that reason, most players work hard in the training sessions to ensure they get the first team chances. Mostly, the demands for football are influenced by the match analysis and the psychological measurements during the play. The myriad of factors affects the needs of a player that include the player’s physical capacity, technical qualities, playing the position, tactical role, and style of playing (Randers, et al., 2010, PP18). Moreover, the ball possession, the opponent strength, importance ...
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Adequate physical activity has been shown to benefit older adults by reducing the risks for age-related physical degeneration including osteoporosis, arthritis, cardiovascular disease, diabetes, cancer and a higher likelihood of falling (Tiedemann et al., 2011; Ewald et al., 2009). Exercise also helps alleviate depression (Lee et al., 2013). However, a sedentary lifestyle has increasingly become the norm among older adults. Inadequate physical activity is defined as engaging in moderate-intensity exercise for a duration that is less than the recommended 2.5 hours per week or failing to do moderate exercise for 30 minutes on most days of the week (Jancey et al., 2008; ...
