Physical Exercise Reports Samples For Students

Introduction

Monitoring one’s diet is important since it informs dietary choices that one should make in order to achieve and maintain healthy lifestyle and good health. Therefore, I took part in recording my food intake and exercise habits for three weeks. Nutrition determines many aspects of human beings. As the common adage goes, ‘we are what we eat.’ This adage implies that what we eat defines many of our aspects. Nutrition is indispensable to human health. Similarly, physical exercise plays a major role in promoting good health. For instance, it improves general health and helps achieve glycemic control among people ...

Introduction

Physical inactivity is a leading cause of disease and disability the world over (Gregg & Rowell, 2002).
In order to reduce the risk of many diseases and chronic conditions, people need to increase physical activity levels. Diseases infest a body that is relatively dormant and inactive when it comes to physical activity (Wetzler & Cruess, 1985).
This report summarizes the findings of an intervention to boost the levels of physical activity of a person. The initiative aims at increasing an individual's physical activity, the upper arms muscles and the chest. This initiative is justifiable for someone whose body is flabby, non-muscular, out ...

With the increase in the incidence and prevalence of obesity and all its associated health impacts, and alongside newer discoveries in medicine, there is a renewed drive for the incorporation of physical exercise in therapies1. More and more benefits of exercises are being discovered almost every now and then. This is why many individuals are now being conscious of the need to go through any bodily activity that would enhance and sustain their physical fitness.
Physical exercise refers to activities that are aimed at improving the body’s level of physical fitness and also promote the overall health status ...

Adequate physical activity has been shown to benefit older adults by reducing the risks for age-related physical degeneration including osteoporosis, arthritis, cardiovascular disease, diabetes, cancer and a higher likelihood of falling (Tiedemann et al., 2011; Ewald et al., 2009). Exercise also helps alleviate depression (Lee et al., 2013). However, a sedentary lifestyle has increasingly become the norm among older adults. Inadequate physical activity is defined as engaging in moderate-intensity exercise for a duration that is less than the recommended 2.5 hours per week or failing to do moderate exercise for 30 minutes on most days of the week (Jancey et al., 2008; ...

The main aim of this study was to check whether there was any significance relationship between movement skills and Physical Activity and how basic motor skills that may differ in children due to types and frequency of physical activities.

Methodology and Procedure used.

This study was targeted to Australian Children who were samples from Middle Eastern background. For purposes of accurate analysis purposes children had to be apparently

Healthy and having no chronic disease relating to energy ex- expenditure or physical activity.

-A sample of four children (two boys and two girls) aged 8, 10, 12 and 13 was taken from two different cultural backgrounds and used as the experimental units. After sampling, the following protocol was ...

IntroductionRegular long-term physical activity can provide lasting health benefits. People of all sizes, abilities, and shapes can acquire many benefits from just remaining physically active .Benefits of long term physical activities are not confined to health only. Being physically fit boosts self-esteem and confidence levels.
Many people have over the years associated the need for physical activity or exercise with children and the teenagers. When adults hear of physical activity, they think of gym and other strenuous activities within the gym room .However, physical exercise entails less strenuous activities such as taking a walk or cycling.
Research has ...

INTRODUCTION

Physical activity is a much smaller priority among youth in America and other countries, including the UK (Brockman et al., 2010). These habits of a sedentary lifestyle most often translate into inactivity as an adult as well, increasing the risk of mortality and disease (Gustafson and Rhodes, 2006). Obesity and cardiovascular disease is often linked to inactivity in children, causing significant health problems for youth around the world (Cleland and Venn, 2010). More successful interventions promoting physical activity in youth must be found and implemented if youth health is to be improved.

Active play is one method in which physical activity ...

Executive Summary

This report develops a marketing plan for Pure Gym. It identifies that the gym must focus on public awareness creation, brand awareness and the sale of specific gym services and products. The focus is on the promotion of weight loss services and this should be done through the creation and institution of a strong customer relationship management system based on a landing page which can be used to collect data from consumers and promote communication through the different media and online channels.

Introduction

Pure Gym Limited is a chain of no-frills clubs which operates in the UK. The headquarters is ...

Problem Statement

There is a problem in my company as the management has ignored the need of providing leisure facilities at the workplace. Often, the company’s employees complain of long working shifts without rejuvenation. It is important for organizations and corporations to let their employees take quick short breaks. They also need to provide additional recreational facilities within the office space in an effort of enhancing the employee’s productivity. Moreover, according to Olstad, Raine, & McCargar (2012), recreation and leisure are essential components of a healthy lifestyle. Most of the employees at the workplace suffer from obesity and overweight. In ...

Introduction

This project will compare the cost of gym memberships at two well-known fitness centers in Northern Colorado. Information will also be gathered on known alternatives to gym memberships, such as the purchase of pay per class mobile apps and home gym equipment. It is assumed that corporate gym discount membership rates at both Northern Colorado facilities are unavailable. While approximately forty-four percent of employees desire some type of financial support from their employers when it comes to making healthy lifestyle modifications (Beagrie, 2015), for simplification purposes the project will assume the individual does not work for a traditional employer. ...

Discussion

Sports and sports centers are one of the most popular venues on campus as students find it a necessity to work out their bodies as well as their minds. This is one reason that the Cardiff University Athletic Center is so popular. At face value it might not seem an important part of the university but after collating the results of the survey the results of it being a highly needed part of the University is founded.
Physical activity as the best route to academic success is further related in a school in Charleston South Carolina in which the ...

Nike Company’s ‘Find Your Greatness’ Campaign Report

For an effective advertising campaign, it is essential to integrate a larger number of media. The integration is of significance since it creates enormous attractions and higher level of awareness to the organization’s customers and potential customers. One of such companies that have integrated its advertisement campaigns is the Nike Corporation. The company has effectively integrated the advertisements that equally work best across the television, online media, and outdoor. These make its customers promptly gain awareness about the products of the company. This paper conducts an analysis of one of the Nike Corporation’s advertisement campaigns and its effect ...

Executive Summary

The motive for starting this kind of business is based on the fact that many people in the recent times are facing health problems resulting from body unfitness. These health problems include obesity and problems associated with being overweight. The objective of the business is to provide advice and instruction from professional trainers regarding proper exercises and healthy living. The market for the company is segmented in terms of demography. The demography segmentation consists of gender, income, age, language and social classes. The business will offer services that are categorized either as being private or public. The services that ...

This report is based on the difference in the behaviour of boys and girls when in the park space and green space of playground. The analysis is also done on one weekday and one weekend to determine the variations in the behavioural difference between boys and girls. This report analyses the importance of discovering the gender disparities in their rate of play in both the green space and the park space of the playground.

Key Points

On Saturday, most boys in the green space take part in group play.
On Saturday, in the park place, most boys participate in associative play, ...

Psychology

Psychology

What one eats determines whether one gains or losses weight. Gaining weight beyond one’s age and height requirement can predispose one to overweight and even obesity. (Childhood Obesity and the Built Environment 2013) posits that improper nutrition and physical inactivity are the significant contributors to overweight and obesity among young children and students. Obesity has often been associated with morbidities like hypertension, hyperlipidemia, cardiac disease and diabetes mellitus. Thus, an obesity awareness program needs to be reviewed and integrate evidence-based approaches to management of both childhood and adulthood obesity. According to Hellmich (2013) report, 35% of Americans ...

This work is dedicated to analyzing a book called best life diet book then evaluating it basing on the weight lose strategies designed by American heart association. The first section entails analyzing what the book contain while the next section deals with evaluation. As the name of the book implies, the Best Life Diet Book is a book that was designed to give readers a comprehensive plan on how to lose weight. The author defines the diet from his book as actually a way of eating for life. The book, according to the writer is rooted in the idea that eating is and ...

When it comes to Human Resource Management, things tend to get a tad bit trickier considering how the HR department’s entire job is to maintain the upkeep of the people to ensure the upkeep of the facility. That being said, there are a few factors the HR department needs to consider before they can perfectly say that have done the best HR planning for the sports complex. For starters they need to make sure there are enough people doing the work and the maintenance of the facility is going as planned. Secondly, they need to make sure that ...

Identify 3 Social Determinants of Health in Community

Unemployment, lack of access to affordable healthcare, and lack of proper nutrition and fitness among children and young adults are 3 major social health determinants in the city of Hialeah. The rate of unemployment is 7% which is significantly higher compared to the state average of 5.6% (City of Hialeah 2017). Unemployment leads to various health disparities and social insecurity such as poor nutrition, lack of education, and access to basic healthcare services (Hialeah Healthy Families 2011). Most of the adults in Hialeah have poor education which prevents them from understanding the need to access or use preventative healthcare ...

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Overview
1-Private sector: local business (Gym)
2-Public sector: provided by the government (Park)
3-Voluntary sector: Funded by public community (RSL)
Introduction
This case study report will illustrate three activates that I have tried since the start of the unit course of introduction to leisure and recreation theory. The first activity I took part of is going to the gym near my local area. Gym facility is considered as a private sector that has been set for the community in some certain local areas. Secondly, I do some soccer training at a local park close to my home. The local ...

Research current program and implement health and wellness program

Introduction
Wellness Global proves to be one of the premier health and fitness centers that offer gym services by utilizing a chain of centers to ensure that they reach more clients. The company has a head office which primarily handles the appropriate office and paperwork which ultimately is devoid of a health and fitness program that caters for the employees at the head office. This paper will focus on creating a health and fitness program for the head office employees and report the same to the CEO.

Importance of health and fitness program to wellness global employees

Optimal health of the employees proves to be significantly influential to their ...

When I was a teenager, I underwent a personal change. The process of changing myself was a difficult road to walk. I had to overcome a lot of internal reluctance to accomplish the changes that I needed to make. Furthermore, this changing process is a continuous one, and to this day I am still trying to maintain the changes that I made when I was fourteen years old. To be successful in this endeavor, on a daily basis, I have to overcome my internal resistance to the habits and patterns of thought that I established years ago.
Until I ...

Term Month and Year

The past decades have seen research conducted to show a link between physical activities and exercises in the retention and treatment of a number of disorders. Studies have also shown that some of the lifestyle factors such as smoking drinking, unbalanced diets with minimal to no physical activity or exercise being incorporated have been the cause of up to 50% of deaths in the country. Persons who have a tendency to exercise have been seen to have lesser episodes of depression, anxiety and were optimistic in their on-goings (De Mello et al., 2013).
While these effects may be minimal to the ...

Brisbane Health Clubs: environmental analysis

Threats of new entrants
In Brisbane city, both the supply and demand for health clubs has been on the rise. According to a report by Deloitte, there are almost two fitness professionals per 1,000 people in NSW and QLD. This increase in the number of gyms and health clubs is because new entrants can easily enter the market. New competitors therefore pose a huge threat in the industry there are systems in place which give them an advantage over the economies of scale enjoyed by large and already established health clubs. For instance, the existing and established health clubs ...

There are a lot of challenges that are facing the health care system. This paper presents a detailed analysis about obesity, aging, age, environmental factors, demographic factors, the future of this trend and factors that support them.

Principal Findings

The economic weight of aging, and obesity in 2030 should be no more than the economic burden linked with raising outsized numbers of baby boom kids in the 1960s (Fitzgerald, 2010). The actual tasks of caring for the obesity and elderly in 2030 will engross: making certain society develop imbursement and insurance methods for long-term care which function better than presented ones, taking advantage ...

Abstract

The study was performed to determine the effect of marital status on the body mass index. The data used contained a sample size of 6878 adults from England aged above eighteen years. The data was collected through a Health Survey that was performed in 2011. The data was analysed using t-test, one-way ANOVA with Tukey HSD post hoc test, and the linear regression. The study found that there was no correlation between marital status and the body mass index. However, the effect of marital status on the body mass was statistically significant even though marital status accounted for 0.2% ...

Abstract

This research paper is aimed at proposing or recommending different strategies using which staff members of an office could stay fit and healthy at work. It is suggested that all staff members should walk briskly and take staircases instead of elevators or lifts. However, one’s safety is important in this regard, therefore, while taking staircases one should avoid running. Similarly, instead of ordering lunch to the office, staff members may go outside in groups and visit nearby food courts to know each other. Instead of giving phone calls, staff members should visit each other workstations. It is also ...

Introduction

My personal experience back in college as a young adult can be described as wild and care free. I was the captain of my college football team and this made me very popular. I was expected to constantly remain physically fit in order to lead my team to victory and simultaneously achieve good academic performance. However, there was nobody to stop my newly-acquired status as a free individual. I recall the frequent drinking sprees with my friends. These were of course accompanied by cases of rowdiness and restlessness. In other words, I had a high affinity to disrupt the peace. However, I ...

Marketing Strategies

With the production of our goods on physical health, we need an appropriate target market for our products. In order to have an appropriate market for our goods we need to research on various issues that determine the appropriate target market. First, we need to consider the number of people likely to use the equipment in a selected group of people. Secondly, we need to consider the financial ability of the selected group of people to afford our products. We also need to choose appropriate marketing strategies that will help increase the number of sales in the region. We need ...

1.0 Introduction

Obesity is a health condition that occurs as a result of accumulation of excess body fat . This results from energy imbalance where energy consumption far exceeds disbursement and this in time results to weight gain. This imbalance is as result of several factors, including but not limited to: unwarranted ingestion of energy rich foods, lack of physical activities and genetic predisposition. Obesity makes the body susceptible to a wide range of health disorders such as cardiovascular disorders, certain strains of cancer, high blood pressure, type 2 diabetes and psychological problems. Obesity is expressed by Body Mass Index (BMI); a measurement that relates weight ...

Perception and Consumer Behavior

Perception is the process of knowing features of stimuli with the use of vision, hearing, taste, smell and touch (Scott, 1994). The visual perception i.e. size/shape in the L’Oreal Men Expert Vita Lift 5 ad is rectangle with the focus on more than one dimension to enable consumers to downsize their order by enlarging the product along all dimensions. On the other hand, the shape of the Aveeno Absolutely Ageless ad is portrait. The size of the ad is adjusted through focus on multiple dimensions to perceive the product easily. Lettering is another factor affects the perception of ...

WRTG 393 Advanced Technical Writing

Dear Members of the Board,
I am enclosing my research report into the aftermath of injuries in our youth, from which changes are needed to protect not only our children’s health better but also their future.
I have received and documented information from multiple credible sources that establish the overuse, misuse and turning of a blind eye to injuries our youth are undergoing, while parents along with coaches continuing to enable it.
I am interested in meeting with you to discuss this matter further and would welcome any opportunity you are available to do such.
...

Nutrition App Review: Lose It!

This paper is made up of three parts. The first part is an introduction of my Basic Metabolic Rate and Caloric Intake. The second part is the review of the application chosen. The app is then identified, described and these descriptions are expounded. The third and last part includes justification as to how nutrition apps such as this one helps the end user.
As a 23 year old male weighing 60 kilograms at around 180 centimetres, I computed my Basic Metabolic Rate and Caloric intake by multiplying my weight in pounds (132) by 17 (calories per pound for strenuously ...

Rhabdomyolysis

Introduction
In normal conditions, muscles grow when certain activities cause the muscle fibers to become damaged and then subsequently regrown and developed through a series of cellular process. This activity occurs during the body is at rest. In other words, the continuous breakdown is normal for growing muscles as it allows them to become bigger through the introduction of myrofibrils, or muscle fibers.
However, there is a condition when the muscle fibers break down rapidly due to a number of reasons, and then they do not regrow at a corresponding rate. This condition is known in medical circles as ...

Introduction

This analysis will focus on the excess intake of saturated fats and cardiovascular disease. The analysis is based on the report detailing my nutrient intake recorded for two days starting from September 4, 2014 to September 6, 2014. According to the analysis, my diet during the two-day period predisposes me to cardiovascular disease since it is high in saturated fats. According to the food guidelines given by USDA, saturated fats should contribute less than 10 percent of the total daily calories. However, my nutrient report indicates that saturated fats contribute 12 percent of my total daily calorie intake. Consequently, ...

BUSINESS REPORT, SELF-REFLECTION AND EVALUATION, EMAIL COMMUNICATION

Executive Summary
Women of Power is a physical and health fitness club dedicated to creating a personalized environment to enable women realize their health fitness goals. The company’s business model will be based on offering premium fitness and health services to urban professional women, female college students and young mothers. It operates under the sole proprietorship but might change its ownership to partnership. The company will hire certified professional trainers who will be responsible for designing and implementing customized training programs. The company has invested in sophisticated training equipment, and it is committed to tailoring its services to suit ...

Type 2 diabetes is increasingly becoming prevalent form of a disorder among children. This is largely driven by lifestyle factors that could lead to increased body weight, just like in the case of adults. Genetic and family factors, environmental factors like maternal gestational diabetes and intrauterine retardation in growth and lack of physical activities during adolescents and childhood have resulted in an increase, in the levels of insulin resistance that are considered crucial in the pathogenesis of type 2 diabetes among the young. Type 2 diabetes is linked to microvascular diseases with an indication of greater nephropathy risks as opposed ...

And Educational Plan

Introduction
- Physical activity
- Overweight and Obesity

Body

- Tobacco
- Substance Abuse
- Mental Health
- Responsible sexual behavior
- Injury and violence
- Environmental Quality
- Immunizations

Conclusion

Access to health care
And Educational Plan
Introduction
Physical activity: - My partner NA is uses public transportation and takes daily walks for about a mile while conducting. She is not enrolled in a gym, but has a schedule of physical activities daily from which three to four are chosen every day. She loves participating in athletics

Overweight and Obesity:-

What did the client eat ...

Introduction

Today, one of the leading causes of mortality in the US is cardiovascular diseases (CVD). It is considered to be one of the serious illnesses; there are one out of four deaths every year from CVD in the US (Go, 2013). To understand the common factors that contribute to development of CVD, a study termed as the “Framingham Heart Study” was initiated way back in 1948 (FHS, 2013). At this time, there was very little knowledge on the general causes of heart disease, but there was a rising incidence of CVD in the US and it had almost become an epidemic. ...

I submit the following report, “Obesity: The Effects of Processed Food” in partial fulfillment of the requirements for Technical Report Writing. This report discusses the problem of obesity and how it is affected by eating processed food. Its purpose is to identify the importance of reduced processed food consumption to prevent the risks that may transpire through overconsumption, namely becoming obese.

With the research that has been done, one of the most important pieces of information discovered was that overconsumption of processed food has increased the cases of men and women who have contracted heart complications, and diseases such ...

Introduction

The Hotel Holiday Inn Camden Lock is one of the modern hotels in London. It is a very a well-liked four star hotel located right at the centre of stylish Camden Town. Based on its location, most marketers assert that it investors have many opportunities to invest in various sectors. Location among other factors plays a very crucial role in the performance of any business investment, (Books, 2010). The Hotel Inn Camden Lock is located at a very strategic site where various economic activities are available. Such activities include; tourism, well developed transport system, as well as a good number of various kinds of ...