Report
In the dream, we spend a third of life. Sleep is a regular process of recovery. Healthy and proper sleep is the key to successful day and good mood. Scientists have estimated that the duration of sleep compared to the XIX century was reduced by 20%, and today about 60% of people suffer from chronic sleep deprivation, that is they regularly sleep less than genetically prescribed 7-9 hours. And according to researchers, chronic sleep deprivation was the result of the development of civilization.
Each person needs good sleep for normal functioning of the organism. Unfortunately, to present date, for various ...