Fitness is a term with many definitions all of which are interrelating. One of the definitions I that it is the state of being well, with the ability to take part in physical exercises and have low risk of problems relating to health. Another definition is the characteristics people get or achieve and are in relation to taking part in physical activities. Fitness is important for human health as it increases body’s efficiency as well as effectiveness and it is through enough rest, good exercise and proper nutrition which result to quality life.
Physical fitness through exercises improves ...
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It is of paramount importance to first distinguish between gender and sex. Gender is basically that inner feeling of being either male or female, while sex can be defined as the groupings of species of living things in two categories that are often perceived to be genetically or biologically composed. In nearly every social phenomenal, gender differences are seen to exist from the time of birth where gender expectations could in a major way influence girls and boy's treatment. Psychologists say that gender expectations could somewhat commence before birth with the expected baby’s parents, friends and relatives picking out ...
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