Introduction
Obesity has become a global epidemic much as a paradoxical contrast with the growing reports of starvation around the world. However, nowhere is it more prevalent than the United States of America. It can be seen everywhere, from schools, to offices, from malls to parks. And although one may be inclined to think that it is simply a cosmetic issue however it does not just affect our physical appearance. Obesity makes us prime candidates for medical complications such as heart diseases, diabetes, blood pressure problems and high cholesterol. However, it can be controlled and even stopped. And the solutions are simple: they ...