Do children who eat breakfast perform better in school than those who do not eat breakfast?
Breakfast is the most important meal of the day and has an important role in children’s daily activities. Different types of B vitamins, Vitamin D, iron, and iodine are found in higher quantities, i.e. about 20% to 60% in children, who have the habit of eating breakfast as compared to the children who skip breakfast often (Adolphus, Lawton, & Dye, 2013). Moreover, eating breakfast can also help in keeping the body mass index (BMI) within the normal range. Breakfast can help children in reducing the chances of being overweight.
Healthy breakfast having all the essential nutrients can help ...