Vitamin C and calcium: daily needs and food sources
Vitamin C: daily needs and food sources
The daily need of vitamin C (ascorbic acid), depending on the labor intensity and the age is 64-108 mg for men and 55-79 mg for women.
Scientists have concluded that 1200 mg of vitamin C per day helps to prevent falling ill during flu epidemics. It is actually sufficient to take only 100 mg, but after an appearance of the first signs of the disease, the dose should be increased up to 1 g.
For those who smoke a pack of cigarettes per day (20 pieces) the dose should be increased by ...