Introduction
The struggle that many people undergo everyday has in one way or another affected their health. The thoughts that usually occupy the mind from time to time are unnecessary burden that can have far-reaching effects on one’s health. These thoughts are otherwise known as worry. Considering the fact that the world is full of demands, it goes without saying that worries will never cease. Individuals tend to worry literally about everything: debts, family, lives, friends, property, work, and themselves among other things. Surprisingly, thinking about worry is in itself a burden. Worrying a little is not bad, however, too much ...