Abstract
Through the ages, exercising and body fitness have been promoted as factors necessary for improving body health and health maintenance. Every person that indulges in exercises and maintains proper nutrition can reap the benefits of a healthy body and mind. Regular exercises keeps the body functioning in optimal condition and ready for any contingencies. But the question arises as to when to begin, so that one can reap all the benefits of regular exercising. Although the best answer to this question is “here and now, “that is beginning exercises right away. However, childhood is the considered the best age to ...