Audience Age Range: 18 to 40 years old
Gender: Male and Female
Known as the perfect cardiovascular exercise, running is defined as “to go steadily by springing steps so that both feet leave the ground for an instant in each step”. It is a convenient exercise because there is no need for any equipment or training.
There are a plethora of reasons why one should take on running as a form or exercise or a recreational activity. According to Bower, there are 12 health benefits that can be derived from running. First, running gives one a healthy heart because it improves blood circulation and reduces the risk of a stroke, heart ...