Introduction:
The paper focuses on the question that which training method, whether aerobic or anaerobic reduces resting heart rate. The paper introduces literature relevant to the study and develops a methodology to reach to relevant findings via a thorough analysis, A short conclusion is presented at the end.
A stronger heart is one that can move more blood with each beat and is capable of doing the same work with fewer beats. Therefore, as a person becomes fit, his or her resting heart rate should get lower. While there are several factors that affect heart rate, a regular check on resting heart rate ...