Introduction
A monk’s lifestyle exemplifies a lifestyle of calm, introspection and general good health. Most people, however, cannot afford to live a monk’s lifestyle, and have to find a way to maintain their sanity and health. The need to maintain a healthy outlook on life and prevent stress-related health and psychological issues remains unfulfilled in many people living in modern cities. I undertook an experimental technique of attempting to maintain serenity and journaling for at least twenty minutes in one week. My aim was to find out just how much of my health and psychological outlook on life can be positively affected ...