Introduction
Young adults between the ages of 18 and 25 need at least seven hours of sleep each night to maintain their cognitive, emotional, and physical functions, but college students tend to lack quality sleep. A sample of 1,160 college students reported sleeping on average 5.85 ± 1.85 hours per night, and 35% of them considered their sleep bad or very bad (Elagra et al., 2016). Lack of sleep has been associated with higher risk of negative moods, unintentional injuries, risk-taking behaviors, and poor academic performance (National Adolescent and Young Adult Health Information Center, 2014). Although various negative effects of ...