Overcoming Anxiety
Anxiety is an everyday thing that almost everyone undergoes the difference only being in their severity. Anxiety, which mainly affects adults like me, can be loosely defined as a state of worrying over a particular thing, situation or event; a stressor. Anxiety is usually characterized by uneasiness, fear or worry. When these characteristics extend over time and intensity, the individual may suffer from anxiety disorder (Davison, 2008). While anxiety is considered a normal part of life; age, occupation and environmental factors are some of the predisposing factors to people suffering from anxiety and worse still, anxiety disorder. Adults are more prone to suffer ...
