People used to think that if they ate a certain animal, they would acquire some of the characteristics of the eaten animal. People now think that if they ingest certain chemicals that enhance the performance of a laboratory rat, they too would develop greater power. Athletes, and others, are in constant search for the latest supplement— hopefully legal— that might enhance their performance and make them better athletes. But, for most supplements, the evidence is weak, or completely lacking. Nonetheless, there are a few dietary supplements, including caffeine and creatine, that have been shown to help. A novel type of ...
Essays on AKG
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