Introduction
Anger is a normal emotion among the people, but sometimes it becomes a stern problem if not controlled properly. Causes of violence include stress, poor social situations, trauma, drug addiction, and mental disability among others. Uncontrolled anger causes physical health problems such as blood pressure; it affects the mental health negatively, destroys relationships and careers. Therefore, there is the need to come up with strategies that will help people in identifying the possible triggers and methods of calming down anger. Anger management activities should play a significant role in creating the connection between the mind and body. It implies ...
