In this report, personal assessment and experience about the Yoga practices are discussed. It illustrates about different Yoga practices postures, poses and breathing exercise. The report is structured in a way that it provides a brief introduction to Hatha Yoga and the movements involved in this yoga. Furthermore, the report provides a discussion of the way this type of yoga can be promoted.
Introduction to Hatha Yoga
Hatha Yoga is a different type of yoga that involves different physical techniques and yoga that are influenced by Hindu tradition gods namely “Shiva”. It involves different physical exercises and positions that stimulate functioning and improved ...
