Vitamins can be defined as those organic compound and nutrients that are required by humans for normal cellular function. However, humans are not able to synthesize vitamins in the prerequisite amounts which is why vitamins need to be obtained from diet (food and other food products). The normal functioning of humans is associated with adequate amount of normal functioning. Vitamins have a host of biochemical functions. For example, Vitamin D plays a key role in cellular growth/differentiation, regulation of minerals, and differentiation of some forms of vitamin A. Vitamins are the backbone of human nutrition and required during all ...
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Nutrition is the intake of food which is necessary for survival. A healthy nutritional diet is essential for a healthy body and mind. A balanced diet helps in growth and development, strengthening the immune system, executing the all-important chemical and hormonal activities as well as cell reproduction. Food is further categorized into types and components that play a significant role in processing the biological mechanism at a very minute level. There is six main type of food that includes grain, milk products, Meat, fruits, vegetables, and oils. Water is the most important part of ...
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