Introduction
A larger percentage of the world’s population hardly ever exercise and this can be attributed to the fact that people have become busier and schedules become tighter with each day. The advancement in technology has also greatly influenced people’s lifestyles negatively such that they hardly ever exercise or engage in activities that boost their health. Several advantages accrue from a routine workout. Mayo Clinic Staff proposes that before embarking on any strenuous exercises, it is necessary to seek a doctor’s opinion to ensure that one keeps healthy and does not cause harm to their body (2014).
Burning Unwanted Calories
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