The word ‘yoga’ has evolved from the Sanskrit word ‘yuj’ it means ‘unity’ of one’s consciousness with the collective consciousness. Yoga brings about this through physical exercises, breathing exercises and meditation these help in balancing the body, mind and emotions. Sage Patanjali’s lived in the city of Benaras in India in 400 BC. (Satchidananda ,1990) His teachings are known as Patanjali Yogsutra and the concept for the Yogic practice is known as Ashtanga yoga. Ashtanga yoga is the group of practice in eight steps. It is Yam, Niyam, Asan, Pranayam, Pratyahar , Dharna, Dhyan and Samadhi. It involves ...
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