What was your “Stress Test” score? 23
I do not think that the test accurately captures my experiences since its normal to experience stress as a result of my high expectations. Therefore, I think that normal stress levels do not necessarily mean I have a problem,
Stress, stressors, and coping
Psychologists differentiate stressors, strain, and stress through the meaning of the terms. A stressor is something that activates the release of stress hormones. Common stressors include practicing unhealthy habits, not having enough time, expecting too much, etc. Moreover, stress is a medical term that refers to a wide range of strong external stimuli, comprising of both physiological and psychological response, ...