Beach volleyball as a sport has evolved to be included as part and parcel of the mainstream sporting world. There are a variety of standard tests that are used to reveal the core requirements expected of the beach volleyball players. The most important trait expected of a player in this field is the jumping ability. Here, there are two major tests conducted to examine the requirements of the players. These are the Squat Jump (SJ) and countermovement jump (CMJ). The former is a test that reveals the players’ concentric strength and power, while the latter test is a measure ...
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Creatine is an amino acid. It is naturally occurring i.e. it is made in the body in the kidney, liver and pancreas. Creatine is obtained from foods such as meat and fish. In the body, creatine is converted to creatine phosphate and taken to reserves in the muscle. In the case of extreme intensity, short intervals of exercising such as weight lifting and sprinting it is used as an energy source. The storage form phosphocreatine is converted to the body's energy currency, ATP and used. The fact that it has this use has meant that athletes and body builders ...
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