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Introduction It is a common knowledge that exercise is good for the health. However, only a people few exercises regularly. The National Center for Health Statistics in the United States, for instance, reports that barely half or only 49% of the adult population meets the standard guidelines for aerobic exercise while only 20.9% are meeting the guidelines for aerobic and muscle strengthening exercise (Centers for Disease Control and Prevention). With almost 80% of adults not getting the recommended exercise, health experts are becoming increasingly worried about its impact to the health and well-being of individuals and society ...
