Essays on Bodybuilding

Con-Cret Creatine is a supplement used in bodybuilding in order to enhance the effect of training and to assist muscular development. The advertisment to Con-Cret which is analysed in this paper tries to persuade clients to choose the product for its superior quality and purity. The advertisement effectively presents the most important characteristics of the product and provides enough information to be useful for the interested audience. Also, the advertisers base their marketing strategy on brand recognition and the desire of the clients to have perfect bodies. The advertisement tries to convince the audience that the Con-Cret Creatine is ...

The principles of a Healthy Lifestyle are the Basics of Fitness

The principles of a healthy lifestyle lie in the basis of fitness. A proper nutrition, body care and personal hygiene, the regime of the day, giving up smoking and alcohol, positive attitude to the world and the manifestation of activity in everything - this is fitness in the broadest sense of this word. Maintaining a good shape requires a good sleep, balanced nutrition and physical workouts. Life in the style of fitness is impossible without a positive outlook. Without it, it is very difficult to give up lying on a sofa and other destructive habits (BistroMD).

Why Fitness is Important?

The aspiration to ...

The entire process of bodybuilding and the involved stages of physical transformation of the body builders has a lot of stark realities and strangeness embedded in it. Pumpin Iron (1977) is the first and perhaps the longest documentary created in the history of films that is based on only body building and it is solely focussed on explaining the intense competitiveness of this industry as a whole. The documentary is based on the real incidents involved in the two main events of 1975, Mr. Universe and Mr. Olympia competitions. The top two contenders for the title were Arnold Schwarzenegger ...

Body fitness is essential to the welfare of one’s health. In fact, lack thereof compromises one’s medical status, and this could lead to the development of complications such as high blood pressure and obesity. As such, many individuals have resolved to take measures aimed at enhancing their body fitness through natural bodybuilding strategies. However, the utilization of steroids is a universal preference among sportsmen and people who want to improve their fitness. Due to the marketing strategies employed by the steroid manufacturing companies, most people are unaware of the adverse side effects these drugs cause on their ...

Resistance or weight training is a series of exercise that aims to make muscles stronger as it continuously overcome resistance. While the muscles become stronger, it also improves anaerobic strength as well as the increase the size of skeletal muscles (Better Health Channel 1). Building muscles reduces the probability of injury and disabilities such as osteoporosis, sarcopenia and lower-back pain (The Training Station). Aside from improving muscles, strength training is also useful in ensuring increase body flexibility, decrease incident of muscle pulls and back pain (The Training Station). Strength training can also help in correcting posture. Aside from improved ...

1. What is Angela Davis’s overall objective (purpose) in writing this book? What is her overall THESIS (argument—her position on prisons)? Since the 1970s, the growth of prisons has been exponential, and Angela Y. Davis worries why the community allows such a thing to happen. The growth is associated with the larger economic and social situations of the country. Davis argues that the growth of prisons is rarely seen, but it creates a cycle of incarceration and joblessness. She argues that prisons permit individuals to disassociate from the issues in their community (such as social, economic ...

Creatine is an amino acid. It is naturally occurring i.e. it is made in the body in the kidney, liver and pancreas. Creatine is obtained from foods such as meat and fish. In the body, creatine is converted to creatine phosphate and taken to reserves in the muscle. In the case of extreme intensity, short intervals of exercising such as weight lifting and sprinting it is used as an energy source. The storage form phosphocreatine is converted to the body's energy currency, ATP and used. The fact that it has this use has meant that athletes and body builders ...

High repetition workouts use lighter weights to perform repetitive moves. They are mostly used to burn out fats. According to Cavazos, a fitness trainer and contributor for Lizestrong.com. High repetition exercises benefit older people, workout beginners and athletes for endurance training (Para. 1). High repletion routine is mostly used to cut body fat. However to achieve this, one should focus more on diet and cardiovascular training. High reps routine uses light weights used to perform 20-30 repetitive moves or other resistance training moves. On the other hand, low repetition workouts both high and low repletion workouts have their benefits and ...