Essays on Bone Health

Minerals are natural inorganic substances that are found in rocks and soil and are considered essential components for human survival. Minerals compose an estimate 4% of the body and are necessary for normal functioning of the body. Humans are incapable of producing minerals which is why it is necessary to obtain minerals from plant and meat sources. Soil contains nearly 45% of minerals, wherein plants absorb all natural minerals which is absorbed in the human body upon consumption (Ward 2014). 18 minerals are considered essential out of the total 103 known minerals. Some of the major function so minerals ...

Bone mineral health is critical topic in the general fitness of athletes, more so female athletes. In determining the bone mineral health, experts analyze the mineral density in bones. The bone mineral density is calculated by measuring the mineral content in one cubic centimeter of bone. The higher the bone mineral density, the healthier the bones of the involved individual are and better for an athlete. In this regard, female athletes ought to ensure that they have high bone mineral density so that they are able to able to compete effectively and put their bodies into the strenuous conditions ...

Fitness is a term with many definitions all of which are interrelating. One of the definitions I that it is the state of being well, with the ability to take part in physical exercises and have low risk of problems relating to health. Another definition is the characteristics people get or achieve and are in relation to taking part in physical activities. Fitness is important for human health as it increases body’s efficiency as well as effectiveness and it is through enough rest, good exercise and proper nutrition which result to quality life. Physical fitness through exercises improves ...