Minerals are natural inorganic substances that are found in rocks and soil and are considered essential components for human survival. Minerals compose an estimate 4% of the body and are necessary for normal functioning of the body. Humans are incapable of producing minerals which is why it is necessary to obtain minerals from plant and meat sources. Soil contains nearly 45% of minerals, wherein plants absorb all natural minerals which is absorbed in the human body upon consumption (Ward 2014). 18 minerals are considered essential out of the total 103 known minerals. Some of the major function so minerals ...
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A mother pleading her child to drink a glass of milk or an old woman inquiring about vitamin supplements is a common scenario that is observed in daily lives. It is not only the elders but also the nutritionists, doctors and the experts who are often emphasizing on the intake of leafy vegetables, citrus fruits, fish and the standard eight glasses of water. Such instructions are often associated with its underlying benefit which is explained by the presence of vitamins, calcium and other minerals. This makes the mind wonder as to why the intake of nutrients is incessantly stressed upon? The ...
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