Diaphragmatic Breathing
Using diaphragmatic breathing technique, it is possible to prevent the panic attack. Diaphragmatic breathing is good to use when the anxiety is growing. But not everyone is able to concentrate in order to apply this type of breathing at the moment of panic or vegetative attack. Therefore, the most efficient way to use diaphragmatic breathing is when there is no panic yet, but the preceding excitement and anxiety have already appeared.
Why Diaphragmatic Breathing Helps?
Have you ever noticed how a frightened human breathes? He breathes deeply and frequently. This feature is designed to mobilize the human to take action - to escape ...