Introduction (Be sure to highlight all citations and creative language)
Attention: A Roman poet Juvenal once said “A healthy mind in a healthy body” (cited in Stam, p. 34) and this proverb is still well-known in the world for a simple reason – it says truth. Credibility: Having made research on this topic I am going to present you the benefits of nutrition and exercise on human health. Preview: First, I am going to discuss the proper nutrition, next I will move on to exercising. Finally, I am going to speak about the importance of combination of good meal and exercise.
Body (Be sure to highlight all citations and creative language)
Good nutrition should include fruits, vegetables, whole grains, low-fat ...