My program sought to build a habit of exercising. Having assessed my health, I considered that it was within my best interests to put up a behavioral change program that would facilitate maintenance of a healthy weight as well as keep up with a good shape. Over the course of eight weeks that were set out for the program, I did not meet the targets as I had intended. The program specifically incorporated an exercise session of between one hour and one hour and half each and every day. I targeted to lose at least ten pounds as well ...
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