Essays on Cardio

When it comes to Human Resource Management, things tend to get a tad bit trickier considering how the HR department’s entire job is to maintain the upkeep of the people to ensure the upkeep of the facility. That being said, there are a few factors the HR department needs to consider before they can perfectly say that have done the best HR planning for the sports complex. For starters they need to make sure there are enough people doing the work and the maintenance of the facility is going as planned. Secondly, they need to make sure that ...

There are several debates about whether or not to exercise. I believe that doing exercises is good and of great benefit to the body. By doing the exercises, a person gets to enjoy a wide range of benefits both physically and emotionally. There are various forms of exercises such as cardio, stretching and lifting weights. One of the major benefits of exercising is that it helps to control weight. If a person’s activities majorly revolve around eating, sitting and sleeping for a long period of time, the body gains weight because of the calories and fats stored in ...

1. Exercising regularly is good for health. However, one should not be erratic about it i.e. one should have a plan and stick to it. Fitness also includes the food intake. One should have a balanced diet that gives all nutrients in the correct proportion. Exercise and food together lead to a healthy body. At times an overweight person will not be prepared to expose himself to others in a fitness centre. However, one should realise that it is to change this very situation that one need to keep oneself fit. As a result, one becomes more confident about ...

Human Resource Management

When it comes to Human Resource Management, things tend to get a tad bit trickier considering how the HR department’s entire job is to maintain the upkeep of the people to ensure the upkeep of the facility is being done. That being said, there are a few factors the HR department needs to consider before they can perfectly say that have done the best HR planning for the sports complex. For starters they need to make sure there are enough people doing the work and the maintenance of the facility is going as planned. Secondly, they need to ...

Physical health is one of the most important possessions a person can have. As such, it is the responsibility of a person to keep his or her physique in top shape. This can be done by regularly engaging in activities that promote healthy living and fitness; examples of which include eating healthily, exercising regularly, and avoiding unhealthy products and activities. When a person’s health is taken care of, the person will become noticeably stronger, fitter, and resistant to diseases. In doing so, he or she will be ensured of a fruitful and productive life ahead. As mentioned earlier, ...

Introduction:

Lifestyle diseases, especially cardiovascular diseases, are a global concern. The statistics are alarming. A WHO report reveals that cardiovascular diseases account for the highest number of deaths globally. In 2012 alone, almost 18 million deaths were as a direct consequence of cardiovascular diseases . The trend is largely attributable to our sedentary lifestyle and poor eating habits. Therefore, one solution to reverse the trend is to adopt cardio exercises. However, there are various cardio exercises that are available. It becomes difficult to decide which exercise to choose from the many existing ones. There are various factors that one can consider ...

ANNUAL MEDICAL CHECK-UP

Educational Institute Introduction This case study aims to use a common life event that will illustrate the various concepts of knowledge management. My chosen event is my father’s one-day complete medical check-up in a hospital. It was done over 24 hours and I was the one who accompanied him there the whole night. A hospital is a bee-hive of activities that uses physical data, creates medical information and knowledge that spurs action among medical professionals within and even outside where assistance is required. Patients are also led to act on the advice of these professionals to address problems. ...

Introduction

The world is now experiencing a shift from the industrial age to the digital or information age. Though most industries have reduced the need for manual labor force and shifting to the use of automated machines, the health of employees will always remain in some form of risk. Because of the several instances of unhealthy environment in the work place, employees feel stressed, and they can suffer from much worst ailments. Our natural environment has also changed a lot because of the developments in the society. The air that we breathe is now very polluted. Water and land pollution ...

Hypertension is a health issue which is mostly associated with men and, as such, women are considered safe from its development. However, this myth has been disrupted following various researches that reveal that HBP is not a gender issue affecting both men and women. However, men were found to be more susceptible to developing the illness than compared to women. In this regard, women were also found prone to developing the ailment on the basis of various factors that will be discussed in this paper. In addition, this paper will focus on hypertension in women and the clinical studies ...

Fitness is defined as a state of well-being. Fitness affects a person’s physical, mental and social health. Fit people are always ready to face challenges and opportunities that life offers, when compared to ‘not fit’ people. A person who is physically fit, has a body that can work efficiently and effectively. Physical fitness will help the person carry out activities at work and in personal life, and still have energy left to face emergency or enjoy leisure activities. As a nurse, I need to carry out a lot of physical activity. I walk, run and stand around a ...