Creatine is an amino acid. It is naturally occurring i.e. it is made in the body in the kidney, liver and pancreas. Creatine is obtained from foods such as meat and fish. In the body, creatine is converted to creatine phosphate and taken to reserves in the muscle. In the case of extreme intensity, short intervals of exercising such as weight lifting and sprinting it is used as an energy source. The storage form phosphocreatine is converted to the body's energy currency, ATP and used. The fact that it has this use has meant that athletes and body builders ...
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