DASH Diet
The aim of this diet is to facilitate a reduction of blood pressure or hypertension. This diet is based on the biological explanation that healthy eating patterns are essential for deflation of high levels of blood pressure (US News. U.S.News & World Report). The diet is also important because it does not trigger excessive weight-gains characterized by an increase in the waist-line. The DASH diet has been ranked #1 overall; stakeholders believe that nutrients including calcium, potassium and protein as well as fiber materials are crucial in the reduction of high blood pressure. These nutrients are available in fruits, whole-grains ...
