Personal Stress Management Plan
I would like to enhance my physical and emotional well-being. I need to get more fit and tone up my body. I need to enhance my psychological wellness by restricting the measure of negative data that influences me. I will enhance my physical wellbeing by practicing each day and calculating the calories I eat. I will enhance my psychological wellness by utilizing stress management techniques consistently. I will adhere to this calendar and include extra stress management techniques and by including physical practice when I find that I have additional opportunity to work out. I will gauge my result ...