Recorded intake of macronutrient. Based on my daily intake of recorded foods, foods that provided proteins include chicken, beans, dairy (including yoghurt and milk), egg, bread etc. Carbohydrates were provided by bread, pasta, cereal, dairy, beans and fruits. Lipids or fats were provided by chicken and dairy, eggs and the oil that was used in preparation of food. Based on the three day recorded protein intake the amount of carbohydrate and protein (approximately 55 gm protein and approximately 180-200 gm carbohydrates) compared well with the recommended dietary reference intake for an adult. However the level of lipids or ...
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