There have been numerous advancements throughout the twenty-first century in fitness techniques and body training. Athletes are lifting more, running faster, jumping higher, and performing better than ever. The classification of obesity as a disease by the American Medical Association makes the problem of obesity in America as serious as diabetes or cancer. Due to this, there has been a surge in the amount of exercise that people are getting, to the point that many people exercise every day of the week. However, too much of a good thing often leads to a bad thing, and such is the case with exercise. While ...
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