Essays on Fitness Program

Research current program and implement health and wellness program

Introduction Wellness Global proves to be one of the premier health and fitness centers that offer gym services by utilizing a chain of centers to ensure that they reach more clients. The company has a head office which primarily handles the appropriate office and paperwork which ultimately is devoid of a health and fitness program that caters for the employees at the head office. This paper will focus on creating a health and fitness program for the head office employees and report the same to the CEO.

Importance of health and fitness program to wellness global employees

Optimal health of the employees proves to be significantly influential to their ...

Article 1: Barriers to fitness: Overcoming common challenges

The Mayo Clinic Staff (par. 1) examine the possible excuses that people provide to avoid training and exercises. The various reasons that individuals give include lacking adequate time, finding exercise boring, laziness, tiring, lack of support, self-consciousness, expensive, fear of getting hurt, not being athletic, and past failures in training. For each reason, Mayo Clinic Staff outlines several ways that individuals can utilize to overcome the barriers. It is vital for people to set aside adequate time to exercise by cutting down on other activities such as driving and sleeping. The training should include routines that the individual enjoys ( ...

A feasibility study regarding the viability of this program would invoke generating a research design. A research design entails the research methods in which the fitness ideas would be spurred to the target audience; who in this case are students before the team could ascertain its viability. This implies that a thorough assessment of the program’s viability has to be done before its eventual adoption at the University. Research design will adopt a qualitative approach in order to validate the viability of the project, and whether it will meet its intended purpose. As a fitness program whose target ...

MEMORANDUM

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Introduction

Fitness is an important element of living that we all should strive to maintain and achieve. Being fit allows a person to work, play, study and live to the fullest extent possible. For students, being fit improves one’s ability to concentrate, decreasing the adverse effects of sitting and being sedentary for most of the day, and increases energy, confidence, and the ability to fit illness. For these reasons, as well as others, we have decided to develop a fitness program for university students. We believe that university students not only will benefit from a fitness program but ...

Education

Participating in University Fitness Program Introduction Campus Fitness Program Overview Wellbeing is a growing trend in almost all demographics given the increasing awareness about the benefits of physical fitness. The university strongly promotes wellbeing among students by participating in campus recreations and part of the initiative was to establish a fitness gym inside the campus that the students can use for free. Apart from the usual sports and other recreation programs created as part of the physical fitness curriculum, the university also encourages the students to stay physically fit by establishing a fitness gym as a recreation facility. I ...