Walking fitness programme is defined as the art of incorporating the art of walking in an individual’s schedule as a mechanism of promoting fitness and proper health. Individuals are usually encouraged by fitness experts to undertake walking for a time period of fifteen minutes up to thirty minutes. Walking daily helps the heart and lungs to be familiar with the exercise thus preventing tiredness during the exercise .Researches indicate that currently, many people do not engage in walking as a form of ``fitness programme “due to the nature of their work ``related” commitments (DOH, 2,2010). Walking as a ``form “of ...
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