This question has been among us for decades. Furthermore, it actually splits the society onto two parts: first supports the idea that sport is the key factor in living a long healthy life and another ones are more neutral and skeptical as for this idea. In fact, more and more people do start to side with the first group of people. You loose nothing, while doing sports, however, you get only benefits such as increasing of your strength and stamina, help you get in shape, you get more confident in yourself and develop team skills.
Sedentary lifestyle leads to ...