A diet high in fiber is associated with a lower level of estrogen in the bloodstream (Gaskins et al., 2009). Estrogen will break down into estradiol in the body, and a high-fiber diet will reduce the levels of serum estrone and estradiol in the blood (“Nutrition and Breast Cancer,” 2015). An increase of estrogen that is eliminated from the body in the stool is also related to a diet high in fiber (“Nutrition and Breast Cancer,” 2015; Gaskins et al., 2009). Fiber is known to bind to bile acids, toxic compounds, and carcinogens. The whole grains that are high ...
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