Introduction
Nowadays, the comprehensive learning programs in school are designed specifically to improve health-based concepts of body fitness. Recent recommendations provide that the youth must engage in 60 minutes of moderate or vigorous exercises daily. The physical fitness regimes are constructed in an enjoyable and mentally appropriate manner that involves a variety of activities. Not only are the exercises crucial for adequate development and growth, but also a physically active lifestyle during a person’s pediatric years helps to limit the chances of suffering from chronic illnesses later in life. The exercises are normally grouped based on the mode of ...
