Essays on Jogging

Nowadays the obesity in the United Stated has become a serious issue. In fact, 60% of the U.S population are overweight or suffer from obesity. In addition, Black and Latin populations are facing these risks more frequently than White ones. Moreover, 68 thousands U.S. adults are suffering from fatness due to low education levels or the least available sources for exercising and healthy dieting. These people also suffer from such diseases as diabetes and high blood pressure (Day, 2006). It is very important to mention that there are several factors, which have a direct influence on the way these ...

The reasons behind persisting health disparities across socioeconomic class in America are not fully understood. A 1.2:4.0 mortality rate ratio exists among people in the lowest socioeconomic class and those in the highest socioeconomic class (Cohen, Farley, & Mason, 2003). The difference in mortality ratios indicates that socioeconomic status plays a significant role not only in mortality rates, but also in the quality of life across socioeconomic classes. In the year 2012, a report by the New York City (New York City Health Department, 2012))Health Department indicated that hospitalization rates in neighborhoods with high poverty levels more than tripled ...

Psychologist Kendra Cherry defines dreams as “the images, thoughts and emotions that are experienced during sleep, which can be extraordinarily vivid or very vague; filled with joyful emotions or frightening imagery; focused and understandable or unclear and confusing” (Cherry, 2014). There are many dream theories that attempt to explain why people dream and how dreams are formed. However, there is no agreement on exact reasons for dreaming. The theories attempt to explain what goes on when one dreams, the source of content of dreams, and the reasons behind the dreams. One of the popular theories is the psychoanalytic theory ...

Clark

Clark, a junior in high school wants to gain some muscle mass before his last football season next year. He is not very knowledgeable about nutrition and mainly consumes processed foods. His diet consists of two to three meals a day and his training regimen is sporadic and inconsistent. He has three months to obtain the results that he wants. Clark’s basal metabolic rate (BMR) is 1874.1. Clark’s daily calorie requirement (DCR) is 3,538.5. Clarks target heart rate is 166. There are several things to keep in mind while working with Clark. First, Clark is not ...

Football is one of the world’s most watched sports with most players dedicated to win the eye of their coaches. For that reason, most players work hard in the training sessions to ensure they get the first team chances. Mostly, the demands for football are influenced by the match analysis and the psychological measurements during the play. The myriad of factors affects the needs of a player that include the player’s physical capacity, technical qualities, playing the position, tactical role, and style of playing (Randers, et al., 2010, PP18). Moreover, the ball possession, the opponent strength, importance ...

The poems Father of “Pizza Boxes” and Mother of “Higher Duty” have some themes in common. Among the themes is child interest and care by parents depicted in both poems. In the first poem, Father of “Pizza Boxes”, a father takes his children out to have pizza. In the second poem, Mother of “Higher Duty”, the persona pockets some green onions to make soup for his son. Another similarity between the two poems is clear when the poems describe the lives of parents and how they go about their daily routine. In addition, the two poems ...

One of my every day routines is jogging. I like to get up in the morning, put on my trainers and go out for a run. During this short period of time (approximately 30 minutes), I prepare my body and soul for the coming day by observing the town that is slowly waking up, inhaling the brisk and clean air, and listening the music I like. The music that I like to listen during this activity is mainly Sting, a famous UK singer. Even though this type of music may seem outdated, I enjoy in the music and lyrics because each ...

Abstract

The positive effect of high intensity cardio exercise on body fat is well known. The paper looks into the greater impact on body composition due to those high-intensity exercises. Regular cardio is known to increase both aerobic and anaerobic fitness. Until recently, it was thought that low intensity exercises like walking or slow jogging burn more fat and high intensity workouts like running or high intensity aerobics are meant more for cardiovascular fitness and not for burning fat. However, now the evidence from scientific studies and controlled trials is showing that high intensity cardio may actually burn faster and ...

Introduction

Physical inactivity is a leading cause of disease and disability the world over (Gregg & Rowell, 2002). In order to reduce the risk of many diseases and chronic conditions, people need to increase physical activity levels. Diseases infest a body that is relatively dormant and inactive when it comes to physical activity (Wetzler & Cruess, 1985). This report summarizes the findings of an intervention to boost the levels of physical activity of a person. The initiative aims at increasing an individual's physical activity, the upper arms muscles and the chest. This initiative is justifiable for someone whose body is flabby, non-muscular, out ...

Cardio-respiratory exercises can be defined as workouts which force the human body to burn fat via the process of aerobic to generate energy (Mikesky, Mikesky & Getchell, 2008). In this paper, the author discusses benefits of cardiovascular fitness as well as components of fit workout which can improve cardiovascular endurance.

Benefits of Cardio respiratory Fitness

Improve Bone Health Cardio respiratory exercises, for instance weight lifting and jogging for 130-150 minutes every week, help in avoiding bone complications like hip fracture (Mikesky, Mikesky & Getchell, 2008). Exercises maintain strength of the bones through slowing bone density loss which are associated with aging. Moreover, in situations of ...

Adequate physical activity has been shown to benefit older adults by reducing the risks for age-related physical degeneration including osteoporosis, arthritis, cardiovascular disease, diabetes, cancer and a higher likelihood of falling (Tiedemann et al., 2011; Ewald et al., 2009). Exercise also helps alleviate depression (Lee et al., 2013). However, a sedentary lifestyle has increasingly become the norm among older adults. Inadequate physical activity is defined as engaging in moderate-intensity exercise for a duration that is less than the recommended 2.5 hours per week or failing to do moderate exercise for 30 minutes on most days of the week (Jancey et al., 2008; ...

Aerobic is a biological terms which means “with air” or “in the presence of air”. When it comes to define Aerobics, we replace the word “air” with “oxygen”. Yes, aerobics or aerobic exercise includes all such steps or activities which involve a systematic inhale and exhale of oxygen, which enhances cardiac strength and also helps in fat loss by adequate metabolism activity. Every such exercise that enhances efficiency of respiratory and circulatory systems is included in aerobics; for example cycling, swimming, dancing, jogging, brisk walking etc. As these exercises involve stretching and strengthening too, these enhances the flexibility of the body, ...

Reflective Essay

Introduction The project aimed at creating awareness to the patients through structured educational program. The program entailed increasing the patient knowledge on the background of cardiovascular diseases and causative agents. Through evaluation of the patients, I was able to gauge their weak points and strong point on the subject matter. I then explained cardiovascular risk factors while citing applicable control measures on the same to the participants. Knowledge evaluation on the subject matter was carried out before and after the training. The tools used for knowledge evaluation were questionnaires and clinical measurement such as Basal Metabolic Index of the ...

Exercises reduce the risk of many health problems in middle aged adults. Many studies done indicate that a regular exercise routine through middle age delays biological aging and makes them healthy and stronger (Driskell, 2009). There are various health risks that can be prevented and managed through exercises for example, obesity, cardiovascular diseases, depression, falls, cancer risks especially colon cancer and many more. Exercise combats health conditions and diseases in middle aged adults. Obesity has a high prevalence all over the world in both children and adults. In the world today, there are many cases of obesity and the patients ...

My first steps would be to observe the socioeconomic status (SES) of the community in order to judge what is realistically possible. The observations would include the types of resources available, whether both men and women might join, the ethnicity of the neighbourhood and the culture (Barkway & Kenney 397). The second thing I could do is to be a role model so others could see that I am serious about my health. I could start jogging around the neighbourhood to see if there is any interest and to model healthy behaviour. Jogging is a type of exercise that requires no sports ...

I. Case Summary

On May 1, 2001, a 24-year-old intern named Chandra Levy vanished without a trace. Her case became a sensational one because her boyfriend, a promising and married US congressman was suspected initially to have something to do with her disappearance. Fifty-two-year-old Rep. Gary Condit, who like Levy hailed from Modesto California, had become a subject of police investigation and their prime suspect when authorities learned of his affair with Chandra.

Despite Condit's denial of having to do with her disappearance and his cooperation with the investigation, police bore down on him and considered him its prime suspect – searching his apartment (where Chandra would ...

What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?

The most obvious thing to do in order to increase the amount of energy in my day-to-day activities is to move more. That is exactly what I tried to do. With each day I found activities which I would enjoy and would also be healthy for my physical wellbeing. There are some activities above that I tried to implement in my daily routine. These include jogging and walking. For me jogging was something rather hard to take up, even for one day, as I am not used to this kind of rigorous sport exercise. However, walking more was a lot ...