Human nutrition is associated with good health and well-being. Humans derive nutrients from food products such as fruits, vegetables, milk, and animal-based products. Nutrients should be taken in adequate quantities for proper functioning of the body. Diet provides vitamins, minerals, and all other vital components required for healthy living. Diet is one part of a healthy body while physical activity enhances growth, development, and stability to the body. People who have low nutrient intake are vulnerable to diseases and illnesses. Poor nutrition has also been associated with impaired physical and mental development (Kau, et al. 2011). Nutrition is the ...
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