The following essay is going to review advantages and disadvantage of pre-workout compounds and anabolic-androgenic steroids (AAS) and their effect on athlete health. Pre-workout compounds and AAS are considered to be 2 major enhancers of athlete`s performance in short- and long-term respectively. Among large number of pre-work out compounds like NO-Explode (BSN), The Curse (Cobra Labs), Assault (MuslePharm), C4 (Cellucor), Jack3d is considered to be the most powerful pre-workout compound to be ever created. The difference between old and new mix of Jack3d (produced since 2012) is that older version of Jack3d included DMAA (1,3-dimethylamylamine). Just like ...
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Creatine is an amino acid. It is naturally occurring i.e. it is made in the body in the kidney, liver and pancreas. Creatine is obtained from foods such as meat and fish. In the body, creatine is converted to creatine phosphate and taken to reserves in the muscle. In the case of extreme intensity, short intervals of exercising such as weight lifting and sprinting it is used as an energy source. The storage form phosphocreatine is converted to the body's energy currency, ATP and used. The fact that it has this use has meant that athletes and body builders ...
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