What are some of the exercises that condition the Cardiorespiratory System?
The cardiorespiratory system is considered healthy if it is able to transport oxygen to the muscles during prolonged exercise and when the muscles are able to absorb and use the oxygen. Aerobic exercises can condition the cardiorespiratory system. Aerobic exercises can be grouped into three types depending on the skills demanded by the activity. The exercises in Group I include walking, jogging, running, cycling on a stationary bike, rowing, stair climbing and elliptical training. These activities do not require much skill and offer constant intensity level. Group II activities include swimming, aerobic dancing, outdoor cycling, skating, jump rope and ...
