In Daniel Levitin’s TED Talk, “How to Stay Calm When You Know You’ll Be Stressed”, Levitin, a neuroscientist, gives sound recommendations on how to override the brain’s fight-or-flight mechanism, which regulates the brain’s secretion of cortisol and adrenaline into the bloodstream during times of distress. First, during his story, he recounts an episode where he lost the keys to his house, and rather than freeze outside, he lofted a brick through the window. As a neuroscientist, he realized (later) that the hippocampal structure of his brain remembers things spatially, due to our hunter/gatherer origins. Thus, ...
Essays on Neuroscientist
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