Anxiety can be defined as a normal reaction experienced by human beings and involves the physical being and the brain as well. Anxiety serves as an alert system that is triggered when and individual recognizes peril or risk. It is an imperative fundamental survival function. An individual feels sensations of anxiety when the brain and the body respond to a threat or peril.
Anxiety is characterized by quicker heartbeats and panting, unsettled stomach, tense muscles, shivering legs and hands and sweaty palms. This response is an element of the body that is meant to fight flight. This is the effect of ...