An injury suffered to the lower back may result in pain and the inability to function effectively which may ultimately affect overall performance especially for athletes. Core stabilization training is an effective therapy to such lower back injuries as it restores an individual’s ability to control and co-ordinate movement at the joints with little or no compensation (Pavin & Goncalves, 2010). Some of the current trends in core stabilization include mechanical modeling to determine the optimal physical conditions (load factor) necessary for spine stability (Pavin & Goncalves, 2010). It is meant to increase prevention and effective management of lumbopelvic dysfunction. ...
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