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Introduction
A balanced diet refers to the food intake, which incorporates all the dietary needs of an organism in the right proportions. This is unlike the adequate diet, which includes the energy that is sufficient energy for the need of an individual. A balanced diet, therefore, includes both sufficient energy as well as all the dietary requirements that are needed by an individual at the right proportion. The main components that make up a balanced diet include carbohydrate, proteins, vitamins, fats, dietary fiber, water and minerals. Carbohydrates as a source of nutrients in the body are usually broken down through ...
